I develop brain-healthy recipes for Apollo Health, focused on supporting
cognitive function through nutrient-rich, flavorful food.
My approach combines Mediterranean-inspired cooking with evidence-based nutrition.
Cooking and eating well doesn’t have to be complicated to support your health
Brain wellness is my passion
I can help you feel better by simplifying how you cook and eat — starting in your own kitchen.
With the right ingredients, a few smart techniques, and practical shortcuts, you can make food that supports your health, your energy, and how you feel every day.
I bring my experience as a trained chef and educator to guide you in a way that feels doable, clear, and enjoyable — whether you’re cooking for yourself, your family, or a group.
I offer cooking classes, live demos, and talks, along with 1:1 nutrition support — all focused on making this way of eating simple, realistic, and sustainable.
