As a trained chef, nutrition coach, and Apollo Health recipe developer I focus on Mediterranean-style cooking with simple, fresh ingredients, and simple techniques you can actually use. Food that fits into everyday life.

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You can take cooking classes (virtual and in-person).

I do cooking demos for events and organizations.

Nutrition coaching (one-on-one or small groups).

Speaking engagements on food, energy, and brain health.

We can together work on personalized recipe development based on your fridge, pantry, and preferences.

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Interested in knowing more?
I’d love to hear from you.

Email me at

tkw@tsipikaplanwellness.com