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make life style changes for better health during menopaus


Let’s find out and identify
the root cause of your symptoms.

I will help you make lifestyle changes and together we will choose health-promoting ways that work uniquely FOR YOU, and produce real and lasting results.

You will then become an expert of your own health for years to come.

Together we can:


Soothe Your Gut

Reduce Brain Fog

Balance your Hormones 

Sleep Better

Have More Energy

Increase Your Mood

Connect Better

I believe that good health is not just about what you eat and how you move your body.


It's about the whole person, about all facets of your life.

My Package Includes:


First session

60 minutes:

In depth initial wellness assessment. 

A deep dive into your health history, symptoms, lifestyle, goals, and where would you like to be in 3 or 6 months from now?


6 follow up sessions

3o min each 

Schedule every week to check in with your progress and accountability. 


1 cooking class (One hour)

What’s in your fridge? Let's cook what YOU love to eat! 

We will prepare an easy, nourishing meal for you and your family.  


Unlimited private messaging support while we work together. 



Integrative Women’s Health Institute

Hormone 101-IWHI

Functional Nutrition-IWHI

The institute of Culinary Education

Cornell Certificate Program-Nutrition and Healthy living

Dr Bredesen-RE-Code (Reverse Cognitive Decline)

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