Women's wellness is my passion!

My mission is to empower you to make positive changes to your mental and physical well-being.

I can guide you through the years of menopause and beyond by helping you to create the healthy and beautiful life you deserve.

Coaching women who feel bloated, brain fogged, tired, and depressed is my specialty.

It’s possible to feel lighter, happier, and more energetic. 

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You can Beat the BLOAT during the menopausal years!

I use my experience as a trained chef, educator, and self-care enthusiast to collaborate with you in designing a program that is unique.